I have lost 25 pounds and been able to maintain that weight loss through training in MMA at Power of One. I have significantly increased my stamina and have found my flexibility to steadily increase as well. At the age of 55 I work out to prevent the health issues that tend to run in my family, like heart disease, high cholesterol and hyper-tension. I recently had some blood work done and the results were all well in the "healthy guy" zone. I also have a fairly stressful job as a salesmen and MMA is a consistent way to help me relieve that stress. Thanks to Jason and the great instructors of Power of One, I have to tell you, I feel great!
Sales Manager – DL Zieberth Marketing