As a diabetic I was unable to bring my sugar under control with regular exercise. I was always looking for a different way to change up my routine in the gym whether it was weights or on the treadmill, I was also 18 pounds over weight.
With the help of Jason and the other Power of One coaches and their positive attitudes I was able to take control of my life and my diabetes for the first time since I was diagnosed. I lost 23 pounds and I have cut back on my medications. Finding the perfect program is not always easy, sometimes you will never find it; with Power of One you learn to take control of yourself through self discipline and hard work creating the perfect program for yourself.
MMA is probably the last thing I ever thought I would be doing. I took a chance and tried out a few classes and I was hooked.
Retired – New York City Police Officer