To be honest, I was looking to join a gym for the winter months when I could not get outside to run, to help keep me on my path to my long term goals of shedding some weight, and gaining some strength. One day, when my son was at his class, the Youth MMA class; I noticed that Power of One also had a PowerFIT class, so I gave it a try. I was hooked after the first class; I loved the energy in the class and how welcoming everyone is. If you are like me, and think that you will look silly (because you don’t know the moves), forget about it. They take the time to show you the moves, and also give modified moves for starting out. You don’t just get a great work out; you get motivation, self-assurance, self-confidence, friendly environment to get fit, help with your goals and get a great feeling of accomplishment when you reach your short term or long term goals. No matter your goals, whether you’re a coach potato, with a goal of changing your ways or in shape with a goal to stay that way, this class will give you what you are looking for. I have met one of my short term goals of 10 pounds, now I am looking forward to meeting my long term goals. If you are looking for a great experience; you will defiantly find it with the instructors at Power of One MMA.
Administrative Assistant – Groundwater Sciences Corp